Benefits of Thai Massage
Thai massage, also known as Thai massage is an ancient treatment that blends Ayurvedic principles with yoga-based acupressure and guided yoga postures. The concept of Shen-line oraka energy-races first applied as "Thai massage." According to western yoga philosophy, they are similar to the nadis. The energy-races later were used to aid in Western massage therapies like Swedish massage Acupressure, shiatsu, and other holistic therapies.
Researchers from Thailand massage found that those with greater flexibility and less pain experienced an improvement in their physical health. There are some limitations of Thai massage, for instance its effectiveness in treating certain ailments such as chronic back pain. Recent studies have proven that Thai massage can be effective in managing pain and allows for greater flexibility for all patients. For example an experiment in which a group of young men received a variety of massage therapies for five days. During the massage sessions, researchers observed that participants experienced significant pain reduction improvement in mobility, flexibility, and relief from stress.
Another study conducted by the same team of researchers revealed that Thai massage was effective for treating headaches, and specifically migraines and tension headaches. The research involved two different groups of participants. The first group was given the traditional Thai massage while the other group was given a placebo. The participants who were treated with traditional Thai massage had significantly lower the frequency and severity of headaches when compared with those who did not receive it. Researchers concluded that this type of massage could reduce headaches and tension headaches.
A second study was done by scientists. They looked at chronic pain patients against those who were treated with Thai massage. The Thai massage was offered to those who suffered from back pain chronically and those who did not receive any prescriptions. The massage treatments significantly eased the pain of those suffering from it. Massage treatments also significantly reduced the muscle pain for those suffering from muscular pain.
Another study that looked at Thai massage and stress revealed that Thai massage can be effective in decreasing stress hormones. Researchers discovered that those who received Thai massage therapies had lower levels of cortisol than those who didn't receive any massage treatment. Participants also reported lower levels of anxiety and depression. The participants were able to decrease or eliminate stress that is related to various health conditions.
Thai massages can be used to help relieve muscle spasms. Spasms are a common problem in those who experience frequently aching muscles. These discomforts can be relieved through stretching and pulling the muscles. The most commonly used Thai massage techniques are petrissage and petrissage. This involves rolling on the affected muscles and then applying kneading. These techniques can be used to reduce tightness and spasms.
Another study confirms that Thai massage can help in strengthening muscles. The outcomes of Thai massage therapy have revealed significant improvement in flexibility. This is among the benefits of traditional Thai massage, as opposed to the traditional western style of massage which involves tapping or rolling. Another benefit of Thai massage is its ability to relax the mind. It is particularly beneficial to those who are in stressful situations like interviewing for jobs, financial problems, relationships, divorce, family conflicts, or other similar problems. Anyone who is under stress and feels relief from this kind of massage is able to focus more on the good things that they must do.
Thai massage has many advantages that go beyond its physical benefits. Some Thai massage techniques can even be used to ease emotional suffering and pain. The American Heart Association and World Health Organization have both endorsed traditional Thai medicine as a way to accomplish these goals. There are no reasons why one shouldn't give it shot , considering all the advantages.